Reversing Bad Eyesight With Natural Remedies

 https://substack.com/inbox/post/208818560

First, stop wearing sunglasses every time the sun appears.

Second, stop wearing your corrective glasses during every waking hour.

 Eat foods that leave the system clearer:

• Fresh fruits & fruit juices

• Raw dairy

• Meat

• Fish

• Raw honey

• Eggs

• Some vegetables, especially raw, if possible

Reducing Blue Light and Restoring Natural Light Signals

On most Android phones open Settings → Display → Night Light (or Blue light filter) and enable it the same way. Lower the intensity if the screen looks too yellow at first.

 Actual sunlight on the eyes, especially in the morning.

Step outside within the first hour after sunrise and let the light reach your eyes without sunglasses. A few minutes is enough to begin with.

The same principle applies at sunset. Looking toward the rising or setting sun (never the high noon sun) for short periods has been reported by many people as one of the strongest single practices for restoring clearer vision.

Releasing Structural Restriction

Chin tucks

Sit or stand tall, gently draw your chin straight back as if making a double chin, hold for three to five seconds, then release. Repeat ten times. This helps reverse the forward-head posture that most phone and desk users develop.

Slow neck circles

Move the head in a small, controlled circle in one direction, then the other. Keep the movement easy and pain-free. The goal is gentle mobility, not stretching to the limit.

Jaw release

Place the tip of the tongue on the roof of the mouth just behind the front teeth and let the jaw hang slightly open for thirty seconds. Many people carry constant jaw tension without noticing; this simple position often lets the muscles around the temples and the base of the skull soften.

Upper-back opening

Interlace your fingers behind your head, open the elbows wide, and gently look upward while lifting the chest. Hold for a few breaths, then relax. Do this several times. It counters the collapsed posture that compresses the vessels and nerves feeding the head.

 

The Trust Illusion: 7 Dark Psychology Techniques That Can Predict Who Will Hurt You—Before They Do

Original article here: https://stillnessstrength.substack.com/p/the-trust-illusion-7-dark-psychology

How do you identify someone’s true character before the damage is done?

1. Ignore What They Say. Study Their Relationship With Boundaries.

Say no to a small request. Delay responding. Decline an invitation. Disagree politely.

Then watch carefully.

People who respect boundaries adjust but people who feel entitled punish.

The punishment isn’t always obvious. It may come as guilt or withdrawal, or passive aggression, or mockery disguised as humor.

Suddenly, your “no” becomes evidence that you’re selfish, difficult, cold, or ungrateful.

2. Watch How They Treat Powerless People

3. Pay Attention to Tiny Lies

4. The Empathy Test Nobody Talks About

Tell someone about a difficult experience. Not your deepest trauma. Just enough vulnerability.

Then notice what happens.

5. Observe Their Relationship With Accountability

Everyone makes mistakes. But responsibility reveals maturity.

6. Watch What Happens When They Envy You

Success changes relationships. Not because success changes you. Because it exposes people.

7. Trust Patterns, Not Potential

This may be the hardest lesson of all.

 Improving Retirement With One Approach

Original article here: 

https://retirementfornewbies.substack.com/p/mandela-was-right-the-one-rule-that 

Before going to bed, plan do at least three things the next day so that you have something to look forward to or anticipate.